Each year, Strava, the world's largest sports community, releases its annual "Year in Sport" report, revealing activity trends among its community of 95 million athletes (users) worldwide

Following the trend in 2020, when activity surged during the coronavirus containment period, global activity rates continued to rise in 2021, with runners, riders, and hikers logging indoor and outdoor mileage and uploads to the platform exceeding 37 million per week The number of runs uploaded to Strava in 2021 was 13 times the number in 2020 The same was true for cyclists, with 12 times as many rides uploaded

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The biggest increases in activity were in walking and yoga In the US, only 5% of all uploaded activities were walking in 2019; by 2021, 12% of all uploaded activities will be outside walking, with athletes averaging 25 hours of walking per week, Strava, also sees walking becoming popular among all age groups

But have you run or ridden farther than the average American this year? Read more here

US runners ran a total of 4251 million miles in 2021, with a total elevation of 188 billion feet In the US, the average runner runs 37 miles in 35 minutes and 29 seconds Men average slightly farther, running 4 miles for every upload to Strava The average for women is a little less, at 34 miles

Runners in the US seem to go out for longer runs on average than runners in the UK In the UK, the average runner travels 34 miles per run and runs for 34 minutes and 17 seconds

According to Strava, athletes who set New Year's goals were two hours more active in January than those who did notLooking for new running shoes to help you set goals for 2022? We've selected the best running shoes, the best Nike running shoes, the best trail running shoes, and the best carbon fiber running shoes

American cyclists have traveled a total of 13 billion miles and climbed 577 billion feet On average, cyclists ride 138 miles each time and run for 1 hour and 7 minutes Men averaged 144 miles and women averaged 118 miles

Again, US athletes traveled longer than British cyclists, uploading an average of 129 miles of cycling and riding an average of 1 hour

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