I added magnesium to my workouts every day — here's what happened to my muscles
I have taken my workout recovery to the next level by adding magnesium to my daily bedtime routine. Does magnesium improve muscle soreness? My mission...
Category : General
I did a week weighted dead bug — here's what happened to my abs
When it comes to abdominal exercises, one of my favorites is the dead bug. The dead bug is one of the best abdominal exercises, it's relatively easy, ...
Apple Reality Pro Headset - Two Killer features just tipped in a new report
There have been multiple rumors that Apple's VR/AR headset will have its own app store and access to third-party apps. However, according to a new rep...
Forget Chatgpt - This Google AI can create music from a text prompt
ChatGPT has been replaced by a new AI tool that can make music (almost) out of nothing. Following on from writing text and creating art, AI can now al...
Here's what Yoga time Can Do for Your body
Regular yoga practice improves flexibility, increases muscle strength and tone, and uplifts the mood. [Yoga is a wellness practice that creates harmon...
You just need one kettlebell and this 10-minute finisher to build a strong core and burn calories
This quick and effective kettlebell finisher is great for burning calories, building muscle, and strengthening your core. This routine can be added at...
James Gunn reveals DCU's first 10 movies and shows- Superman: Legacy, Batman and Robin etc
Well, yes. James Gunn has announced that a Superman and Batman movie is coming soon for DCU Chapter 1. He also announced a ton of other movies and sho...
6 Best Strength and Conditioning Exercises for Runners
Whether you're just getting started with running or preparing for your first race, you know there's a lot to juggle. From finding the right running ki...
