Pull-ups are a great way to strengthen shoulder muscles, but don't worry if you find them cumbersome.

Adjustable dumbbells are a great way to use a variety of weights at home. However, if you go to a gym or only have fixed-load weights, choose weights that will load your muscles but not affect your form.

This routine is by fitness coach Caroline Edience. It is a good idea to check out her form in the video to get the most out of your workout and avoid injury.

Additionally, some people think that the heavier the weight, the greater the results, but unless you master the form of the strength-building exercises, the results will not follow. Then you can increase the weights over time and incorporate progressive overload into your training.

There are seven exercises to accomplish, with a 20-30 second rest between each. After the first round is completed, take a one-minute rest before repeating the cycle for a total of three sets.

Be sure to take these breaks throughout the workout. Rest periods during resistance training sessions are essential for recovery and performance. It gives your muscles time to replenish energy and allows you to continue lifting weights with proper form and intensity on the next set.

As you perform each movement, pay attention to time under tension (TUT). Time under tension is the amount of time your muscles are actively working by slowing down the movement and taking more time to complete each exercise. By allowing the muscles to work longer, you are more likely to experience muscle hypertrophy and tightness in the target muscle (in this case, the shoulder).

Resistance training has many benefits and is an exercise that should be continued over time. As we age and become less active, our muscles naturally decrease and our metabolism slows.

However, according to a study published in Current Sports Medicine, reports on resistance training show that lifting weights regularly can prevent this by increasing muscle mass, increasing metabolism, and reducing body fat shown.

In addition, the Edience routine can be easily modified so that people of all fitness levels can benefit. Beginners can start with lighter dumbbells or reduce the number of sets or reps to make the exercises more manageable. More advanced exercisers can increase the weight or slow down each movement to allow more time under tension.