“Remember to drink lots of water and breathe during your workout,” says Leo of Leo Move, a movement and fitness coach Leo incorporates exercise styles such as flexibility exercises, break dancing, break exercises, gymnastics, acrobatics, and functional training to encourage people to use their bodies' full potential for movement
Tom's Guide loves this workout so much, we think you can too Once you've got the perfect yoga mat for your at-home workout, scroll down to watch the full video, which features our own tips for maximizing your time on the mat
“To help you focus on your workout, I'll give you a countdown and tell you when to change positions and when to begin,” Leo advises If you are unfamiliar with this style of workout, I strongly suggest watching it a few times first to practice the movement patterns
Unlike “traditional” resistance training, there is no need to complete a specific set of exercises or reps Instead, the routine progresses like a flow or sequence, similar to the feel of a yoga or animal flow routine
“It is like learning to dance, so you need to get comfortable with the movements and learn how to properly transition from one movement to the next while using your body control, balance, and coordination skills
They will get some rest, but not much, so be consistent with their energy and move with Leo as much as possible
“Sequence of motion” is an important term used to describe an animal flow style workout In this case, imagine strength training combined with yoga We love this because the low-impact movements can strengthen bones, joints, and muscles
However, this workout is still challenging, gets the heart rate up, requires practice, and can be used successfully for mobility and flexibility training In other words, it takes time to increase flexibility, improve posture, and stretch multiple muscle groups while getting stronger and healthier
Short but effective body weight training builds stronger core muscles, but requires some core strength to move movements with control and stability Core training is necessary to strengthen, stabilize, and control the core
This type of training also helps improve proprioception This also leads to the ability to balance and control movement
I am a big fan of intelligent workouts and creative programs After trying Animal Flow for the first time not too long ago, I started adding this type of routine to my classes
Moving the body through a complex range of motion with full control requires moving with a conscious focus on squeezing the muscle groups you are working
Bodyweight training develops mind-muscle connections (essentially, a conversation between the nervous system and muscle groups) and strengthens the neuromuscular system (a combination of breathing, movement, and posture)
People who are injured, prenatal, postpartum, have back pain, or have joint conditions should exercise with caution and consult a qualified physician if they are unsure if an exercise routine is safe for them [I nag my clients to incorporate more mobility work into their routines to improve movement patterns during exercise and prevent unnecessary strain and injury
Some studies have shown that repetitive, rhythmic movement has a positive effect on the body mentally One study found that “meditative movement” improves cognitive function and working memory In my opinion, this is a win-win situation
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