Need help with today's NYT Strands? Today's puzzle theme, "Loaded lunch," is a bit tricky to decipher, but if you can solve it, you should be able to figure it out in no time.

Below is a list of clues and answers for #130. We'll start with a few hints, and then we'll get the full answer to Strand #130.

WARNING: There are spoilers for Strand #130.

The official theme for NYT Strands #130 is... "Loaded Lunch."

And here's an unofficial hint from me: "Carb Snacks."

If you're still not sure, here are a few useful words that give valuable hint tokens:

Still struggling? Spangram gives you a hint on conjunctions. Today it starts with 'B' and ends with 'O'.

Scroll down to see what it is.

It's a BAKEDPOTATO.

Now, what's the answer to today's Strand game #130?

Drumroll please.

... Spangram is BAKEDPOTATO

Strands #130

"Loaded lunch"

🔵🔵

🔵🔵

Hello Strands fans! I was sent a bit the wrong way in this puzzle by the fact that you can almost make a 'burrito' on the left side if the 'R' is not missing.

But even with that minor delay, it didn't take much to get the first words on the board: 'CHIVES' and 'BROCCOLI'.

I had never heard of broccoli as a filling for jacket potatoes in the UK, but the chives pointed me in the right direction and I completed the BAKEDPOTATO spangram in the middle of the board.

CHEDDAR - a much more common filling on this side of the Atlantic - completed the right side, and I soon found BUTTER on the left. This neatly sliced the remaining two answers: CHILI to the north and BACON to the south.

All this made me hungry. Interestingly, I had actually put a large potato in the oven before starting today's puzzle. The solution to yesterday's strand can be found here.