Can Smartwatches Really Help You Improve Your Health? Many of us are familiar with the perennial problem of knowing we need to get healthier, but not quite understanding how to get there (and how to stay motivated to do so) Huawei's latest study examines the power of smartwatches to effect change

The study, which examined the general attitudes, awareness, and fitness habits of 8,000 participants across Europe, revealed an interesting paradox between our health aspirations and reality While 82% of respondents expressed concern for their physical health, only half were satisfied with their current level of fitness, and a whopping 60% admitted to not getting regular checkups

When asked which health indicators they most commonly monitor, the five most common were physical activity (57%), hydration levels (54%), sleep quality and duration (50%), heart rate (51%), and calories burned (45%) In contrast, important health indicators such as respiratory rate (37%), blood glucose (34%), body fat percentage (34%), and ECG readings (26%) are often overlooked

But there is one game-changing element that this study reveals can absolutely play a huge role in your health journey: owning a smartwatch

Smartwatch owners are not just casually looking at their devices; they are actively tracking key health indicators They monitor heart rate, blood oxygen saturation, and calories about three times as diligently as those without smartwatches

In addition, 47% of users say their smartwatches encourage them to exercise more often, 41% report increased exercise time, and 28% say they have changed their diet based on watch recommendations As a result, 88% of survey respondents believe that their physical health has been improved by the smartwatch, and 86% affirm that their overall quality of life has improved

The conclusion is clear: smartwatches are powerful tools for improving health However, it is important to choose the right one with the ability to track key fitness indicators Huawei's smartwatch series is designed to meet these needs, offering a variety of features to support the health and wellness journey

Huawei has long been at the forefront of health and fitness technology with its wide range of smartwatches In addition to advanced features and eye-catching, high-end designs, these are also packed with impressive health tracking features

In particular, the flagship HUAWEI Watch 4 is medically certified to perform ECG testing and features a simple one-button "Health Glance" feature that checks up to seven core health indicators in just 60 seconds In addition, the HUAWEI Watch D is also a medically certified wearable with ECG analysis and an inflatable band built into the inside of the strap to accurately measure blood pressure

If you are looking for style as well as substance, the HUAWEI WATCH GT 4 offers a variety of eye-catching designs, sizes, and watch faces to suit your taste More importantly, it has a number of health and fitness tracking features, including a scientific workout coach and a 24/7 health management system

And for the more ultra-active and adventurous types, the beautiful HUAWEI WATCH Ultimate has specialized exploration and diving features for avid swimmers

Beautifully crafted with ultra-premium materials, the Watch Ultimate is designed to be durable and long-lasting If you want to make health your New Year's resolution, manage your fitness and health with a Huawei smartwatch

For more information, visit Huawei's wearable product lineup