I did 1 bear squat every day for 70 weeks - this is what happened to my quadriceps
Bare squats work the entire body, strengthen the core, and improve ankle and hip mobility.There are several variations of the exercise that work the q...
Category : General
Apple's VR/AR headset may have部品1,500 worth of parts on it
No one expects Apple's upcoming mixed reality headset to be inexpensive. With an MSRP of $3,000, it is expected to be three times the price of Meta's ...
I did the wall planks every day for a week — what happened here
[The client looks horrified when I explain that a 30-second plank awaits. As a personal trainer, I can tell you that the plank is an excellent core ex...
This 5 motion metabolism circuit will torch the muscles and burn calories in 15 minutes
Metabolic circuits burn calories in a short amount of time and work key muscle groups. If you want to combine strength and cardio into one workout, th...
iOS16.5 makes popular iPhone and iPad adapters useless
[iOS 16.5 and iPadOS 16.5 were released Thursday, adding wallpaper options, a new Sports tab in Apple News, and more.The dongle connects to the iPhone...
I'm a personal trainer - this is the best thrust exercise to grow your gluteal muscles
Sober hip thrusts are one of the best exercises for building your buttocks, glutes, and quads. If your goal is to pump up these powerhouse muscles, th...
Apple probably filed a trademark for "xrProOS" last week — here's what we know
We have heard rumors that Apple may be launching its next VR/AR headset with software called xrOS, a custom-built Apple operating system designed for ...
Forget Photoshop - AI imaging tool allows you to edit photos without experience
Photo editing may be the next field to be conquered by AI, thanks to an exciting new tool announced by a group of researchers at Google.Working with t...
